My whole body was stiff this morning from the Seven yesterday. Respect to the workout! Being on the phone to clients in London til after 11pm didn't help either.
Ran down to the Opera House with Andrew and Shauny for the HuRTs 4 x 10mins session. Big group today and a lot of the guys are pushing pretty hard at the moment. I ran just behind the second pack with Richard G and Pete. We did 3 reps with the squad, then one back towards the office. Average paces for the three were 3:36, 3:27, 3:48. On the out runs, I was just trying to get further than the art gallery, and coming back just trying to get back to the gates. Whole session was 12.5km in about 54mins. I'm happy with my speed at the moment, but just need to work on keeping that pace up and not exploding after 15km like I did in the half!
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