Today Dave was keen for another Crossfit session so we did a modified Filthy Fifty. Our version went as follows:
50 burpees
50 thrusters, 10kg plate
50 floor wipers
50 push press, 30kg
50 knees to elbows
50 kettlbell swings
50 walking lunges
50 pullups
50 box jumps
Any workout that starts with 50 burpees is always going to be tough. Dave was churning through them so I felt I had to keep up. We didn't keep time, but it would have been fairly quick I think. We were both spent after.
We did the walking lunges near the pool and the box jumps on the fountain out the front of the building. Some lady came up to us and commented that doing box jumps on a fountain really provides an incentive not to go too far over! Thank you Captain Obvious.
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