I should have known that racing on an ill body is not the best idea in the world. After Sunday's race, I felt rubbish on Monday - as though I was on the verge of getting very ill. I developed a nasty cough, and just didn't feel right. I knew that I had to get back on the wagon though, so decided to hit the Crossfit sessions this week.
Tuesday morning I was on my own and did a five rounds for time, 20 reps of each of:
40kg thruster
Ring pushups
Pullups
It should have been an easy workout but it hurt a lot! It took about 35mins. The thrusters were very painful but I made sure to do full range of motion.
It's Ekka Day in Brisbane tomorrow so were having a few beers after work tonight then a day off tomorrow!
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