Didn't have time to do the HuRTs 14x3min session so just did Pain in the Domain instead. Ran down with Shauny, Min and JT. Shauny and I went in quite a big Group 1. The pace was OK but the rests were pretty slow. Ended up doing just over 25mins which is quite quick but didn't feel like the fastest one we've done. I won 3 of the sprints outright and was in the top 3 for all the rest. Shauny and some guy with a "Go Vegan!" singlet tied for the win in the 720m and Shauny took out the last sprint.
I was happy as I took out the third-last long one (my favourite) and was closer to winning the last sprint than I've ever been. Felt fresh at the end. I'm really not built for sprinting!
Total of 9.5km in 42mins. Sharp, quick session. I saw Quentin, Sam and the HuRTs crew out there. Kinda wished I could've taken the time to run with them. Oh well.
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