Got down to the gym aiming to do a quick session. Ended up doing one of the hardest we've ever done. There were seven of us (me, Shauny, Min, Macca, Russ, JT and Lee) so we did a WOD with seven exercises, times 3 rounds. It took just under 45mins with no rest!!!! The session was three rounds for time of:
- 30 walking lunges carrying a 20kg plate overhead
- 500m row
- 10 handstand pushups
- 50m wall climb
- 10 renegade man makers with 12.5kg dumbells
- 15 squat cleans with ezy bar plus 35kg (i.e. about 52kg)
- 20 pullups
Seriously tough session. I thought I may spew but fortunately didn't. A group of new grads doing an office tour looked at us like we were mad. Now to keep awake for the rest of the afternoon ...
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