We had a little sleep-in this morning, but sprung out of bed at 6:15 for a WOD. I've had to start making WODs up to a) use the equipment available and b) take into account Annabel's muscle pain and c) ensure the WODs are scaleable so that Annabel can do them around the same time as me!
This morning we did 5 rounds for time of:
Lunges, holding a plate above your head (Jamie: 20kg, Annabel: 5kg) - 10 reps each leg
Dumbell ground to overhead (Jamie: 17.5kg, Annabel 7.5kg and 5kg) - 10 reps each arm
Pushups (Jamie: 15 x incline pushups off bench, Annabel: max 'proper' pushups trying for at least 5)
It took me 15:17 (Annabel about the same) and got the heart rate up (average 153bpm, max 168bpm). We finished off with Shauny's 7minute ab workout (alt crunches, scissors, toe touches, lateral scissors, penguins, floor wipers, russians, jacknifes, plank LHS, plank RHS, straight plank, mountain climbers, straight plank, then 10 x clapping pushups - switch every 30seconds).
A good, quick set for a beautiful Monday morning!
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