The alarm went off at 5:30am and I awoke to a string of excuses from Annabel as to why going to the Crossfit gym this morning would be a bad idea. Apparently the first taste of Crossfit on Saturday has left her in pain!! I left her sleeping whilst I went downstairs to try out the apartment gym. I was impressed - it wasn't too busy, and the only guys using the chinup station and weights seemed friendly enough. After a quick warmup, I did yesterday's main site WOD.
Five rounds for time of:
400m run (I did 400m C2 row)
20 deadlift 65kg
20 pushups
10 deadlift 65kg
10 pushups
I got 28:59. It was a pretty tough WOD - mainly due to the deadlifts (total of 150 reps!!!). The C2 rower slowed me down as there seems to be something wrong with the settings and the resistance wasn't as much as usual, meaning that you couldn't go as fast. Oh well, it was the "recovery" station anyway. After the last set of pushups, I collapsed in a heap and some old lady commented about how hard my workout looked!! Classic.
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