Just a quick one this arvo after a lot of walking around art galleries and markets during the day. I did a recent main site WOD, but with deadlifts (which I need to improve) instead of front squats. For weight:
1 rep - 10 reps - 1 rep - 20 reps - 1 rep - 30 reps
I did 115kg - 95 kg - 115kg - 75kg - 115kg - 55kg
115 is the most I've ever deadlifted, so I'm pretty happy, and I got the rest of the sets out in one hit (except for a quick pause during the 20).
I've been feeling pretty stiff the last few days, especially my shoulders so I did some rotations and overhead squat drills before the workout. I also did some laps in the pool an sat in the spa for a while after. I have to say, sitting in a spa, overlooking the Brisbane River a perfect evening is a pretty good way to recover from a WOD!
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