Rested Friday and awoke Saturday to Annabel claiming being unable to move her legs due to Thursday's WOD! We therefore took a very easy jog to the park under the Story Bridge and back (about 4km) to warm up the legs. Both of us were still hurting a bit so when we got back to the gym I decided to do an upper body WOD as follows.
21-15-9 reps of:
- Chest to bar pullups (Annabel did incline pullups on the Smith Press)
- Ground-touch pushups (i.e. Lower yourself to the ground, releasing your hands at the bottom)
- Deep dips (Annabel did bench dips)
- Push press (I did 35kg, Annabel 15kg)
Followed by 3 sets x 15 reps of GHD situps.
The whole thing took quite a bit of time but the WOD itself was only around 10 mins (Annabel 9:40, Jamie 10:40). Annabel beat me again!!! A good, hard session. Now for chocolate brownies, yum yum!
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