After a brilliant dinner with Rob last night, we slept in AGAIN! So, I went to the gym after work. Funny how much the crowd had thinned out since Monday, there were only 2 other people in there!
After a warm up, I did:
Tabata squats, then
12-9-6 reps of 60kg clean&jerk, L-pullup, 10kg weighted deep dip
The Tabata squats went better than expected - I managed 18 reps in each of the 8 sets. My legs were jelly after so I had a little shake-out before the double-up. The 12-9-6 was a hybrid of today's main site WOD, but subbing muscle ups. It took me 12:16.
I found the C&J very hard. I think that's too heavy for me as I had to split all of the sets into a max of 3 or 4 reps at a time. I also don't think I was squatting low enough to catch the bar. Mental note to work on C&J! L-pullups hurt my abs more than my arms and the dips were hard but manageable.
Short sesh, but a toughie. Annabel has cooked up a storm for the post-workout meal!
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