Morrison

I took Annabel down to the apartment gym for her first Crossfit session set by Jamie. We did 4 rounds of 6 bench press (I did 80kg, Annabel 25kg), then Morrison:

50-40-30-20-10 reps of
- Wall ball (we did thrusters, me with 25kg bar, Annabel with 5kg plate)
- Box jumps (we did tuck jumps as the gym doesn't have a box)
- Kettlbell swings (I used a 20kg plate, Annabel used 5kg plate)

It's a tough WOD - and our subs were pretty much as hard as RXd (thrusters were harder than WB but tuck jumps are faster than box jumps). Annabel was great - she gave it everything and her form was good. I found the thrusters tough, and was trying to get full range of motion with every rep. My time was 24:26 and Annabel's 25:21. We were both stuffed at the end, with Annabel struggling to walk down stairs an hour later!

I think Annabel summed it up best: "that was much tougher than the Crossfit gym". Settled? I think so.