AMRAP

Did an AMRAP with Dave this morning and it hurt like hell. I haven't done one in a while but I think I'm going to start doing more as they're such an effective workout. I wish I'd had my heart rate monitor on.

The session was - AMRAP 20minutes of:
10 reps x Pullups
10 reps x Situps
10 reps x 40kg thruster
10 reps x ring pushups

It was great to have Dave there pushing me - we both almost caught each other once or twice (he was a lot closer to my heels than I was to his!!!). His thrusters were solid, whereas I found them a little heavy!

We got 9 full sets and 3 rounds of 10 (i.e. 9 plus 10 pullups, 10 situps, 10 thrusters for me). Afterwards, Dave did 50 box jumps and I did 2 hill "sprints". Not that I could really sprint after! My head went into a spin on the first hill and I battled up the second but called it a day when I saw Dave had done his box jumps.

Full gym this morning - the usual two ladies, the cougar, the little bloke in the hat and a few other dudes I've never seen before. Good start to the morning, although I'm going to need serious amounts of coffee today. I also need to shop - my smoothie was basically only chia, berries and milk this morning as I've run out of everything else!!!