Worked late last night and picked Annabel up from the airport at 9:30pm so slept in and didn't have much time this morning. What to do when you want a run, your legs are hurting from jumping lunges and you don't have much time? The Mona fartlek of course!
After a warm up, my version this morning was:
2 x 90 seconds on, 90 seconds float (not easy)
6 x 60 seconds on, 60 seconds float
8 x 30 seconds on, 30 seconds float
I turned the last effort into a hard run right along the Story Bridge - about 90 seconds. I was totally wrecked by the end of it. Total of about 8km in 36mins according to the never-reliable GPS (including warm up, warm down and floats that's an average of 4.5min/km). I think it was a good use of the time available!!!
Very busy day at work today.
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