Hectic week

Having a hectic week at work. Was in the office til 3:30am on Tuesday (after waking up at 5:10am) and just generally getting slammed. I forced myself home early tonight to a) get a decent dinner and b) sneak in a quick workout. Dinner was stuffed roasted capsicums, paleo style, with steamed broccolini. Nice and clean - exactly what I needed. While the capsicum was in the oven I went for a super quick gym sesh. I did:

Tabata squats - 18 reps for each round. Not sure how I could go any faster!

Then, "Lynne", which is 5 rounds of max reps bodyweight bench press and max reps pullups.

You're meant to take as much rest as you need between sets, but I didn't have much time so didn't do it properly. My sets were as follows:
Bench (70kg) - 15 / 8 / 7 / 5 / 6
Pullups - 20 / 15 /12 / 12 / 13

Then, 25 GHD situps.

In and out in 25mins. Perfect.

My work computer just crashed so I'm blogging. Back to work now ...