You know how after the gym you are more prone to sweating? Well wearing a blue shirt today proved to be a bad choice after I got stuck in a lift with no aircon for 20 minutes! The sweat just kept coming!!
I had a great massage last night but was seriously tight after the Curtis P's so it hurt like hell. I also haven't had a massage since June so my calves and ITBs were terrible. I've booked in again for 2 weeks time.
I had a relatively "easy" gym session this morning and did lots of stretching both before and after. I did 5 rounds of:
- 15 pullups (first round was 20), surprisingly these felt the "easiest" of the exercises
- 15 x 60kg bench press
- 15 deep dips
- 15 GHD situps
I also had a good chat to the marathoner from my floor - apparently he's done 17 Boston marathons IN A ROW!!! What a machine! He's also done 5 marathons this year already and is doing another next weekend. Makes me feel weak as piss not even doing one in 2011.
Coastal Classic decision day is tomorrow. Fingers crossed!
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