Make up a WOD

I wasn't sure what to do this morning, so decided to make up a WOD depending on what equipment was available in the gym! Pretty much everything was available, so I did five rounds for time of:
- 15 reps, 80kg deadlift
- 15 reps, pushpress with 15kg dumbells
- 15 reps, towel pullups
- 15 reps, GHD situps

Took me 28:29. I tried to minimise rest between sets, but my forearems were blowing up like crazy so I had to split the last few rounds of pullups into 2-3 sets. Deadlift and towel pullups is a mean combo!!

I then did 4 sets of bench press as follows:
- 60kg x 10 reps
- 70kg x 8 reps
- 70kg x 6 reps
- 70kg x 6 reps

All up, a good session to start the week.

Annabel did a Filthy Fifty yesterday at Keith's gym. I'm stoked for her - it's a great session! She enjoyed it and sounds like she went really well.